Get in the BEST shape of your life with Grizzly Physique Training
Fundamentals
Training
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Nutrition
Before beginning with any type of lifting or exercise regimen, nutrition needs to be understood as the MOST IMPORTANT FACTOR when it comes to your fitness goals. The results from training, the reflection in the mirror, and the mentality you have is a direct reflection of what is put you have in your body.
Rest
Never forget to pay attention to your body. It is undoubtedly suitable if your body needs to take a complete break in order to prevent burnout or even harm. Start small with active recovery and work your way up to experimenting with various exercises to see which ones work best for you!
“Always be a first rate version of yourself and not a second rate version of someone else.”
― Judy Garland